Enjoy a FREE all-levels yoga class at scenic Bush Lake Beach!
Led by Judy Coughlin, a certified yoga instructor and personal trainer with over 20 years of experience, the sessions will incorporate:
Hatha and Vinyasa flow styles
Centering and breathwork
Restorative poses
Yoga helps you reduce stress, gain strength, and improve balance and flexibility. Many modifications will be offered for participants of all levels. Please bring your own mat.
When: Saturdays, September 7, 14, 21 and 28. 10 - 11 a.m.