Stay healthy and safe this winter

You’ve found the perfect holiday gifts and bought the ingredients for that special recipe. Make sure taking care of yourself is also on your to-do list by following these tips.

Manage stress. Give yourself a break if you feel stressed out or overwhelmed. “While the holidays are a time for fun and connection, they can also bring added stress and anxiety,” said Jade Burt, community health supervisor with Bloomington Public Health. “Find support, connect socially and get plenty of sleep. If you need to talk with someone, call or text 988 Lifeline.”

Bundle up to stay dry and warm outdoors. Wear light, warm layers, gloves, hats, scarves and waterproof boots. “It can be expensive for families to buy all the right winter gear,” said Burt. “If you have the means, look for community drives where you can donate new or gently used clothing.”

Get your vaccinations. Be mindful of common winter illnesses such as colds, flu and Respiratory Syncytial Virus (RSV). The immunity you gain from vaccination can reduce your risk of infection and becoming very sick if you do get infected. It’s not too late to get your flu shot. Updated COVID-19 vaccines and new RSV vaccines are available.

For more steps to a healthy holiday season, visit blm.mn/holidays.