February isn’t just for sweethearts; it’s also the perfect time to give your heart a little extra care. Here are some simple tips from Bloomington Public Health Dietitian Katelyn Broz to make heart-healthy eating easy to enjoy all year long.
Boost your fiber game. Aim for 25+ grams a day. Add high-fiber heroes like whole wheat pasta, chia seeds, beans, berries, fruit and grains.
Say yes to healthy fats. Avocados, nuts, seeds, olives and olive oil add flavor and support health.
Cut back on saturated fats. Swap butter for olive oil, choose fat-free or low-fat dairy and throw in a few meatless meals each week.
Color your plate. Eat the rainbow with bright fruits and veggies packed with antioxidants.
Watch the sodium sneakiness. Check labels and aim for under 2,300 mg of sodium per day.
Need more delicious ideas? Search the heart healthy section of eatingwell.com or visit recipes.heart.org.
