Ease your mind and unwind in class
Learn how to relax during the new Stretch, Relax, Meditate class series at Creekside Community Center. Engage your body and mind through simple stretches and gentle yoga postures. Begin each class with a centering exercise to draw yourself into the present moment. As your body finds a sense of ease, your mind will begin to calm, inviting space for relaxing the mind, helping to create a sense of well-being.
Registration is required for this four-week class, Tuesdays, September 3, 10, 17 and 24, 2 – 3 p.m., at Creekside Community Center, 9801 Penn Avenue South. Cost is $20 for Bloomington residents and $28 for nonresidents. Register by Tuesday, August 27. For more information or to register, call 952-563-4944. Participants are asked to wear comfortable clothing and bring a yoga mat.